Hi There! welcome to Rachel DiFronzo fitness!

I have always felt as though I was happy.

Once day I looked in the mirror and asked myself “what makes you excited to wake up everyday?”.

I quickly came to the realization that I didn’t have an answer.

I was a junior in college, drowning in trying to manage my workload, a social life, family life, and keeping up with my health.

From there, I knew a change was needed. I needed to do something for myself that made me feel alive.

I had always had a relationship with the gym and movement, but I knew this time was going to have to be different.

I started with using my education to help me pave my own way. I knew somewhat about nutrition and movement, but wanted to take it to the next level, and that is exactly what I did.

I am proud to see how far I have come and where I will go from here, however that is not why I am creating this website or even this post. The reason for all of this is that I found my happiness.

That happiness is being a coach.

I am happy when I see athletes of all ages complete their goals that they have worked so hard to achieve.

I am happy through fueling others with what I have and will continue to learn to help others achieve whatever their goal(s) are.

The time to start is now so we continue to get a little better everyday!

I am so excited you are here and for our sense of community to grow more and more!