Category: Uncategorized
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Before we know it, it’s Sunday afternoon, and Monday is waiting for us around the corner. I don’t know about you guys, but that is when my nervous thoughts for the week start to set in. I still have so much to do to prepare myself for having a successful week. Yet, before I know…
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A lot of people experience lower back pain as they perform abdominal exercises on their back (anti-extension exercises). This could be for a few reasons! What I state in this post is not an end all be all to that problem nor am I trying to diagnose you, however these are tools to play around…
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HYROX BOSTON 2025 was a dream This competition was never something that I thought would be attainable for me. I am not someone who thrives off of athletic competition…or so I thought. I always thought that when you do a competition such as HYROX, that you are competing against everyone else, and while that has…
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I am blessed to say I have coached for a full year. This year has encompassed an abundance of memories, challenges, growth, learning, resilience, vulnerability, and grace. A big credit for this is due to the humans I interact with everyday: coworkers, athletes, parents, guardians, and others who always bring a new perspective on any…
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Hi Guys! With recently closing out my senior fall, I thought this would be a great time to reflect. This is one of the things I am trying to get better at : quieting my mind and just taking a moment to soak everything in. A lot of the time as humans, we are always…
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I have always felt as though I was happy. Once day I looked in the mirror and asked myself “what makes you excited to wake up everyday?”. I quickly came to the realization that I didn’t have an answer. I was a junior in college, drowning in trying to manage my workload, a social life,…
Hi There! welcome to Rachel DiFronzo fitness! 